Monday 6-1-15
A. Jerk – 15min to work up to heavy single for today. Then, 3×3@75% of your heavy single.
B. Front squat – 3×5@75%. Looking for good speed out of the bottom, keeping your elbows high.
C. Not for time (but with minimal rest): 30 KB step-ups (each leg), 40 v-ups, 50 squat jumps w/ empty bar
2015 06 01