Amateur

Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate

Squat 5×1 (Use 95% of Back Squat 1 RM from 2015-05-15)
Press 5×5

Conditioning

Complete as many rounds as possible in 10-15 minutes (depending on time):

Front Squat – 3 Reps
15′ Rope Climb – 1 Rep
Deficit Push Ups – 10 Reps
*Use 1.25 x bodyweight for Front Squats.
*Perform Deficit Push Ups with feet and hands on 45 lb bumper plates.