Tuesday 6.2.15
Murph Photos are up on our CrossFit South Bend Facebook Page! Also, if you haven’t don’t forget to like us on Facebook!
A.
20 minutes on movement prep, skill work for Rope/Sledge/Keg
B.
30 Minutes to move through and grind
1-2 Rope Climbs
10Rt/10Lt Sledge Hammer Strikes
60yd Keg Shuttle (10yd out back, 20yd out back)
20 Cal Row
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