Thursday, 4.02.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Bench Press 1 RM
Barbell Lunges 4×6 each
Conditioning
5 Rounds of
1 min to preform: Wall Walk with Push Up – 3 Reps
1 min to preform: 2/1.5 Pood KB Swing – 15 Reps
1 min to preform: 45/25 lb Russian Twist – 30 Reps
2015 04 02