Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate

Power Clean 1 RM

Conditioning

Fight Gone Worse

Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.

55/25 lb DB Thrusters – Max Reps
95/75 lb Power Snatch – Max Reps
20″ Box Jump – Max Reps
95/75 lb Push Press – Max Reps
Row – Max Calories

*Spend one minute at each of five stations, resulting in a a five-minute round after which a one minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.