2014 05 17
2014 05 17
BRING A FRIEND DAY! Saturday 5.17.14
2014 05 16
2014 05 16
Last weekend at the North Central Regionals we (CFFB) had vert tec in front of our booth. It was awesome to watch everyone crowding around to test their vertical jump. This is a photo of a guy getting a 40.5" vertical. This ended up being the second highest of the day. Would love to get one in here… to bad they cost $600 for some reason.
COMPLETE 8 ROUNDS: Sprint 60 yard *Rest 60 seconds between rounds.
Complete as many rounds as possible in 15 minutes of: 135 lb Power Snatch – 3 reps Pull Ups – 5 reps Push Ups – 7 reps 20″ Box Jumps – 9 reps
2014 05 15
Don't forget! its Bring A friend Day tomorrow!
A.
Power Clean Touch and Go Skill work
B.
Power Clean TNG
3.3.3.3.3
C.
For time: reps can be partitioned however you'd like.
50 Chin Ups
50 Ball Slams
50 Hollow Rocks
2014 05 15
2014 05 14
Great job everyone on your first CFFB Total! We are able to rock out 4, 1RMs in 90 minutes. Thats really impressive,and thank you for everyone staying on task. Also great job on the lifts, we had a lot of PRs set!
Squat 3×5 (add 5 lb to last workout) Bench 3×5 (add 2.5 lb to last workout)
On the minute Complete 2 front squats on the minute for 12 minutes: Use 75% of 1 RM from April 24, 2014 for this workout.
Complete 4 rounds: Each round consists of 6 cycles of the following: DB Hang Power Clean DB Front Squat DB Push Press DB Lunge RT DB Lunge LT
*Do not set the dumbbells down during the 6 times through the cycle. *Rest as needed between rounds. *Go up in weight each round to perform the heaviest round possible.
2014 05 14
2014 05 13
2014 05 13
