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Wednesday 5-14-2014

By: 2 Comments

Awesome work Monday, you guys! I’m looking forward to getting to work with you all a whole lot more.

 

A.  Clean & jerk – increase by feel – 3.2.2.1.1

 

B.  Front squat  5×5 @ 70%

 

C1.  Good mornings 5×5  – weight on this is up to you as long as you adhere to the requirements mentioned in class

C2. 30 second plank, 30 seconds Russian twists – 6x

C3. 1000m row — alternating 15 hard pulls, 15 easy pulls

Comments: 2

    1. I try to stick to the whole9 template. I think if we were super advanced and trying to fit in a weight class for competition, you would definitely track your macros.

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