Awesome work Monday, you guys! I’m looking forward to getting to work with you all a whole lot more.
A. Clean & jerk – increase by feel – 188.8.131.52.1
B. Front squat 5×5 @ 70%
C1. Good mornings 5×5 – weight on this is up to you as long as you adhere to the requirements mentioned in class
C2. 30 second plank, 30 seconds Russian twists – 6x
C3. 1000m row — alternating 15 hard pulls, 15 easy pulls
2014 05 13
Out of curiosity, what are your guys’ thoughts on nutrition and Olympic weightlifting?
I try to stick to the whole9 template. I think if we were super advanced and trying to fit in a weight class for competition, you would definitely track your macros.