Where should you get your protein from?
In this video we talk about where you should get your protein from.
There are three main sources that we discuss. Check out the video for all details.
Animal Protein
-Meat: Beef, Pork, Lamb
-Poultry: Chicken, Turkey, Duck
-Seafood: Salmon,Tuna, Scallops, etc.
Plant Foods
-Legumes: Beans, Peas, Lentils
-Certain Vegetables and Fruits
Isolates and Shakes
-Whey and Casein
-Pea, Soy, Etc.
-Beef and Egg
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