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Where should you get your protein from?

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In this video we talk about where you should get your protein from.
There are three main sources that we discuss. Check out the video for all details.
Animal Protein
-Meat: Beef, Pork, Lamb
-Poultry: Chicken, Turkey, Duck
-Seafood: Salmon,Tuna, Scallops, etc.
Plant Foods
-Legumes: Beans, Peas, Lentils
-Certain Vegetables and Fruits
Isolates and Shakes
-Whey and Casein
-Pea, Soy, Etc.
-Beef and Egg