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What do CFSB Coaches Eat?-Kate’s Story

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In this interview we sit down with Coach Kate to talk about what she eats on a regular basis.

For those of you who don’t know Coach Kate, she:
-is a licensed therapist
-is a mom of three
-is a long time CrossFitter
-was my very first one-on-one nutrition coaching client a number of years back
-is a badass when it comes to cardio/endurance workouts

In this video Kate tells us:
-What eating was like for her growing up
-Her personal evolution when it comes to healthy eating
-What she currently eats on a daily basis with concrete examples
-What she’s learned about healthy eating given all the different commitments in her life
-What her favorite off-plan foods are
-Her favorite special occasions to eat off-plan food.