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What do CFSB Coaches Eat?-Erin’s Story

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In this interview we sit down with Coach Erin to talk about what she eats on a regular basis.

For those of you who don’t know Coach Erin, she:

-is a mom of 2
-is a long time CrossFitter
-is a huge fan of dogs
-recently completed her first Whole30.

In this video Erin tells us:
-What eating was like for her growing up
-Her personal evolution when it comes to healthy eating
-What she currently eats on a daily basis with concrete examples
-What she’s learned about healthy eating given all the different commitments in her life
-What her favorite off-plan foods are
-Her favorite special occasions to eat off-plan food.