Happy Thanksgiving to all of you wonderful members and coaches. Have a great day and enjoy all of the food, turkey trots, stampedes, races...or whatever else you did this morning. -B

Class is only open at 10:00am today everyone! if you have open gym stuff you would like to do, 10:00 - 11:30 is the time to do it! "CFSB Fight Gone Bad!" Three rounds of: 1 minute of Wall-balls, 20#-10', 14#-9' 1 minute of Russian Kettlebell Swings, 75/55 1 minute of Box Jumps, 24"/20" box 1 minute of Push-press, 75/55 pounds 1 minute of Calorie Row 1 minute rest Add your points and post them to comments.

[vc_row][vc_column width="1/1"][text_output]Ol' Quinny Bear Deadlifting Click here for our Thanksgiving and Black Friday hours A. Ground to Overhead Touch and Go Skill Work B. 10 Rounds 30 seconds 3 Ground to Overhead 135/95, Max Lateral Bar over Burpees w/ time remaining 30 seconds Rest Post Total Burpees to comments Also Lets hear it for the CFSB Staff. I don't thank the coaches and staff here at Crossfit South Bend nearly enough. Thank you guys for putting in so much hard work here and making this place what an amazing gym it is. Have a wonderful time over the holidays guys.[/text_output][/vc_column][/vc_row][vc_row][vc_column width="1/1"][block_grid type="two-up"][block_grid_item][/block_grid_item][block_grid_item] [caption id="attachment_10315" align="alignleft" width="2048"] Carl C[/caption] [/block_grid_item][/block_grid][/vc_column][/vc_row][vc_row][vc_column width="1/1"][block_grid type="two-up"][block_grid_item] [caption id="attachment_10308" align="alignleft" width="960"] Robby G[/caption] [/block_grid_item][block_grid_item][/block_grid_item][/block_grid][/vc_column][/vc_row][vc_row][vc_column width="1/1"][block_grid type="two-up"][block_grid_item][/block_grid_item][block_grid_item] [caption id="attachment_10305" align="alignleft" width="2048"] Emmy C[/caption] [/block_grid_item][/block_grid][/vc_column][/vc_row][vc_row][vc_column width="1/1"][block_grid type="two-up"][block_grid_item][/block_grid_item][block_grid_item][/block_grid_item][/block_grid][/vc_column][/vc_row][vc_row][vc_column width="1/1"][block_grid type="two-up"][block_grid_item][/block_grid_item][block_grid_item] [caption id="attachment_10304" align="alignleft" width="2048"] Chad S[/caption] [/block_grid_item][/block_grid][/vc_column][/vc_row][vc_row][vc_column width="1/1"][block_grid type="two-up"][block_grid_item][/block_grid_item][/block_grid][/vc_column][/vc_row]

Come in with a plan for the Snatch and the wod today! stick to it! Also, click here for our Thanksgiving and Black Friday hours A. Power Snatch 1RM Notes: Full snatch if they want to/are able to B. 50 Pull Ups for time every time you break to 12 KB Russian Twist 55/35. each tap counts as a rep. Notes: sub will be ring rows