Thanksgiving! 11.27.14
Class is only open at 10:00am today everyone! if you have open gym stuff you would like to do, 10:00 – 11:30 is the time to do it!
“CFSBÂ Fight Gone Bad!”
Three rounds of:
1 minute of Wall-balls, 20#-10′, 14#-9′
1 minute of Russian Kettlebell Swings, 75/55
1 minute of Box Jumps, 24″/20″ box
1 minute of Push-press, 75/55 pounds
1 minute of Calorie Row
1 minute rest
Add your points and post them to comments.
2014 11 26
195
248 RX
242 RX
235 rx
That’s the ticket right there! Happy thanksgiving CFSB!!
293 rx