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Morning Classes Cancelled – Monday 2.2.15

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Gym is closed today until 2:00pm on account of winter storm Linus. We are intending on opening for regularly scheduled classes after 2:00pm. yeah yeah yeah, I know some of you have trucks and can tear through it, but in the past we have seen too many little slide offs on the way here during weather like this. 4:15pm class and onward A. 20 Minutes to Find Tempo Squat 3RM 32x1 try to beat weight from 1.22.15 B. 20 Minutes to Find Bench Press 3RM, then perform max reps at 80% C. 7 Minute Ladder 3 Burpees 3 Kettle Swings 55/35 (american, provided good flexibility) 6,6...9,9...12,12...***increase by 3 reps each round, score is total reps

2015 02 01

DON’T FORGET TO CHECK THE WEEKEND SCHEDULE!

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[vc_row][vc_column width="1/1"][image type="none" float="none" info="none" info_place="top" info_trigger="hover" src="11017"][text_output]NO SCHEDULED CLASSES AVAILABLE, CLOSED WITH THE EXCEPTION OF INOV8 SHOE SALE. 8:00am: Gym Opens 9:00am - 12:00pm Women Weightlifting / Mens Gymnastics 12:00pm - 1:00pm Lunch / Inov8 Shoes Sale 1:00pm - 4:00pm Womens Gymnastics / Mens Weightlifting Google Map Crossfit South Bend Crossfit South Bend Contact Info Last minute info and late registration spots[/text_output][/vc_column][/vc_row][vc_row][vc_column width="1/1"][image type="none" float="none" info="none" info_place="top" info_trigger="hover" src="11023"][text_output]THERE IS NO REGULAR CLASS TODAY, ONLY BARBELLS FOR BOOBS 11:00am Gym Opens 12:00pm Beginning "Grace" for Barbells For Boobs Click here to learn more about Barbells for Boobs and CFSB Click here to donate or to help us fundraise! [/text_output][/vc_column][/vc_row]

2015 01 30

Meet the new Fundamentals Graduates, Mortal Kombat Style

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[vc_row][vc_column width="1/1"][image type="none" float="none" info="none" info_place="top" info_trigger="hover" src="11028" alt="Most of them survived"][text_output]Most of them survived[/text_output][/vc_column][/vc_row][vc_row][vc_column width="1/1"][image type="none" float="none" info="none" info_place="top" info_trigger="hover" src="11032" alt="Except for maybe a couple"][text_output]Except for maybe a few...[/text_output][/vc_column][/vc_row][vc_row][vc_column width="1/1"][image type="none" float="none" info="none" info_place="top" info_trigger="hover" src="11030" alt="Welcome all of the graduates if you see them in the gym!"][text_output]Welcome everyone![/text_output][/vc_column][/vc_row]

2015 01 30

Friday, 01.30.15

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Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate

Weighted Pull Up 6, 6, 6, 6 (increase weight from 2015-01-13)

Conditioning

On the minute Complete the following on the minute for 10 minutes: 15′ Rope Climb – 1 rep 70/40 lb DB Power Snatches L – 3 reps 70/40 lb DB Power Snatches R – 3 reps

then…

Evil Wheels – 100 reps

2015 01 29

WEEKEND SCHEDULE

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Saturday Oly Elite Schedule 8:00am: Gym Opens 9:00am - 12:00pm Women Weightlifting / Mens Gymnastics 12:00pm - 1:00pm Lunch / Inov8 Shoes Sale 1:00pm - 4:00pm Womens Gymnastics / Mens Weightlifting Google Map Crossfit South Bend Crossfit South Bend Contact Info Last minute info and late registration spots brb       11:00am Gym Opens 12:00pm Beginning "Grace" for Barbells For Boobs Click here to learn more about Barbells for Boobs and CFSB Click here to donate or to help us fundraise!        

2015 01 29

Want some Olympic Weightlifting Shoes?

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Hey everyone, Brett and Kristin Albers from our local Fleet Feet Mishawaka will be out here on Saturday and Sunday with some awesome Inov8 shoes for people to try on. CrossFit South Bend members get 10% off their order! If you have been waiting to get some CrossFit shoes for lifting or general CrossFit, now is the time to do it! Saturday - They will be out at the gym on this day from 12:00pm - 1:00pm with some Inov8 lifters for people to try on (Even though we are closed for our weightlifting clinic on Saturday, you can come out and try on some of these awesome shoes and get you a pair from 12:00pm - 1:00pm) Sunday - Barbells for Boobs - They will be out at the gym from 12:00pm - 1:00pm with Inov8 lifters as well as some other CrossFit geared Inov8s for people to try on. Again, anyone and everyone is welcome to come out!    

2015 01 29

Friday 1.30.15

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I am posting this early, because I want you all to wear something to PROTECT YOUR SHINS AND LEGS FOR ROPE CLIMBS TODAY! Bring extra long socks, 2 pairs, or sweatpants, or at least another thick layer. Something. ALSO! we will be closed tomorrow for the Weightlifting Clinic, but we will have an Inov8 rep out this weekend with shoes for people to try on if anyone would like to try some on and buy them! 10% off for CrossFit South Bend Members! A. Rope Climb Skill Work B. 4 Rounds 1 Min Max Rope Climbs Rest 2 Min 1 Min Ball Slams AHAP Rest 2 Min 1 Min Sledge Hammer Strikes AHAP Rest 2 Min

2015 01 29

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