CrossFit South Bend

I am posting this early, because I want you all to wear something to PROTECT YOUR SHINS AND LEGS FOR ROPE CLIMBS TODAY! Bring extra long socks, 2 pairs, or sweatpants, or at least another thick layer. Something.

ALSO! we will be closed tomorrow for the Weightlifting Clinic, but we will have an Inov8 rep out this weekend with shoes for people to try on if anyone would like to try some on and buy them! 10% off for CrossFit South Bend Members!

A.

Rope Climb Skill Work

B.

4 Rounds

1 Min Max Rope Climbs

Rest 2 Min

1 Min Ball Slams AHAP

Rest 2 Min

1 Min Sledge Hammer Strikes AHAP

Rest 2 Min