Friday, 01.30.15
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Weighted Pull Up 6, 6, 6, 6 (increase weight from 2015-01-13)
Conditioning
On the minute
Complete the following on the minute for 10 minutes:
15′ Rope Climb – 1 rep
70/40 lb DB Power Snatches L – 3 reps
70/40 lb DB Power Snatches R – 3 reps
then…
Evil Wheels – 100 reps
2015 01 29