Back Squat 3×5, Add 5 pounds to whatever you did last time.
Press 3×5, Add 2.5 pounds to whatever you did last time.
Front Squat 5×3 @ 92.5% of 3 RM Power Clean from Friday
Press 1 RM
12, 9, 6, 3 for reps: Push Press Parallel Bar Dips
2017 03 13
2017 03 13
2017 03 13
2017 03 13
2017 03 13
Power Clean 5×3 (add 2.5 lb to last workout)
Power Clean 3 RM + Max rep front squat One your last set of power cleans before dropping the weight perform a single set of max rep front squats with your 3 RM weight.
12. 9. 6. 3 Pendlay Rows Box Jumps Russian Twist (LR + RT =1) *Each rep of bent over rows begins and ends with the weight on the floor.
2017 03 09
Bench Press 3×5 Add 2.5 pounds to your last bench workout.
Back Squat 3×5 add 5 pounds to your last squat workout.
Back Squat 3 RM
Push Press 3 RM
Complete 5 rounds: 70% of 3 RM Push Press – Max reps 60 second Rowing – Max Calories
2017 03 08
2017 03 06
2017 03 06
Deadlift 1×5, Add 10 pounds to your last DL workout.
Power Snatch 1 RM, 4×1 @ 90% of 1 RM
Complete 5 rounds: Single arm DB Power Clean RT – 5 reps Single arm DB Front Squat RT – 5 reps Single arm DB Power Clean LT – 5 reps Single arm DB Front Squat LT – 5 reps Pull up – Max reps
2017 03 06