Monday, 3.13.17
Amateur
Back Squat
3×5, Add 5 pounds to whatever you did last time.
Press
3×5, Add 2.5 pounds to whatever you did last time.
Collegiate
Front Squat
5×3 @ 92.5% of 3 RM Power Clean from Friday
Press
1 RM
Conditioning
12, 9, 6, 3 for reps:
Push Press
Parallel Bar Dips
2017 03 13