Tuesday, 3.07.17
Amateur
Deadlift
1×5, Add 10 pounds to your last DL workout.
Collegiate
Power Snatch
1 RM, 4×1 @ 90% of 1 RM
Conditioning
Complete 5 rounds:
Single arm DB Power Clean RT – 5 reps
Single arm DB Front Squat RT – 5 reps
Single arm DB Power Clean LT – 5 reps
Single arm DB Front Squat LT – 5 reps
Pull up – Max reps
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