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TUESDAY, 07.23.13

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Hey everyone I made a Flickr account as you can see on the right hand side of the page. I am gonna try to post all of the pictures I take during class on there. Take a look and see if there are any cool pics of yourself!

SWOD

Deadlift 5 RM (add 10 lbs to last workout)

DWOD

On the minute
Sprint 60 yards on the minute for 10 minutes.

MONDAY, 07.22.13

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Great job to everyone who was at the strength comp. All of you had some good PRs and multiple PRs. It's nice to see all of the hard work you have been putting in since starting this program pay some dividends. Proud of everyone!

Great job to everyone who was at the strength comp. All of you had some good PRs and multiple PRs. It’s nice to see all of the hard work you have been putting in since starting this program pay some dividends. Proud of everyone!

SWOD

Press 3×5 (add 2.5 lbs to last workout)

DWOD

Complete 5 rounds:
Back Squat – 3 reps
Max Distance Reverse Medball Toss – 10 reps
*Amateur- add 5 lbs to squat workout from last Thursday
*Collegiate/ Professional – use 95% of 3 RM from last Thursday
*Use at least a 20 lbs medball for this workout