THURSDAY, 07.25.13
SWOD
Squat 3×5 (add 5lbs to last workout)
Bench 3×5 (add 2.5lbs to last workout)
DWOD
Complete 8 rounds:
5 DB Thrusters – 50 lbs
10 Russian Twist (10 RT / 10 LT)
15 KB Swings – 2 pood
*Rest 30 seconds between rounds
2013 07 24