2013 11 10
Conor from the Strength and Conditioning Summer Camp looking pretty good in his take off for a sprint
SWOD
Power Clean 5×3 (add 2.5 lbs to last workout)
DWOD
Complete 10 rounds:
3 Power Cleans
1 Seated Box Jump @ 75% of 1 RM
30 yard Sprint
*Rest 45 seconds between rounds
Podcast, now a days it seems like everyone is coming out with their own podcast (for the purpose of this post I am talking about training podcast just so everyone has some context). This can be a good thing, and a bad thing. Some of the good things are 1. people are able to get out their information to a wider audience 2. it allows you to hear different opinions on things 3. it’s a good way to get a lot of information in a short time. Some bad things are 1. just like the internet there can be some bullshit to sift through to find the good ones 2. some people feel just because they have a podcast this makes them some sort of expert. Despite some of the negatives I personally like to listen to podcast, it has pretty much replaced listening to music in the car.
Here are some of my favorites.
Power Athlete Radio
Barbell Shrugged
Barbell Business70’s Big Radio
Paleo Solution
The Joe Rogan Experience, when I am interested in the guest.
Do you have any you feel people should be listening to? They don’t have to be training related.
2013 11 07
SWOD
Bench 3×5 (add 2.5 lbs to last workout)
DWOD
Find:
1 RM Seated Box Jump (top of thigh at parallel)
then…
Amateur
Complete 3 sets:
Squat 5 reps (add 5 lbs to last workout)
2013 11 06
Evil Wheelzzz
DWOD
Deadlift 5 RM (add 10 lbs to last workout)
SWOD
Complete 6 rounds:
3 Hang Power Cleans @ 75% of body weight
1 Twenty Yard Short Shuttle Run
*Rest 90 seconds between rounds
2013 11 04
SWOD
Squat 3×5 (add 5 lbs to last workout)
DWOD
Complete 5 rounds for time:
1 Press
1 Strict Pull Up
1 Press
3 Strict Pull Ups
1 Press
5 Strict Pull Ups
*For the press add 2.5 lbs to last Monday’s SWOD
2013 11 03
2013 11 03
SWOD
Power Clean 5×3 (add 2.5 lbs to last workout)
DWOD
Sindy 2.0
As many rounds as possible in 15 minutes:
Pull Ups – 5 reps
Push Ups – 7 reps
40 lbs Ball Slams – 10 reps
2013 10 31
SWOD
Bench Press 3×5 (add 2.5 lbs to last workout)
DWOD
Complete 3 sets:
Squat 5 reps (add 5 lbs to last workout)
Rest 5-10 minutes then complete…
10 x 10 Meter Flying Starts (rest 45 seconds between effforts)
*take 10 meters to accelerate, you should be at full speed by the time you hit your 10 yard start.
Some good reads
IS RAW MILK DANGEROUS?
LOSING THE WAR ON SATURATED FAT
ATHLETE VS ATHLETICISM
Scroll through the comments there is some good dialogue. Would be interested to hear your thoughts on this. Post thoughts to comments.
2013 10 30
Tomorrow is the last day to donate $30+ and be eligible to for Wade’s Army shirt or tank top! We are currently sitting at $2,850!
Our team
30 Minutes of Gymnastic work
What would you guys like to work on? I’ll have some skills in my head to do, but if there are skills you would like to work on post them to comments!
DWOD
Complete 5 rounds for time:
315 lbs Deadlifts – 7 reps
Double Unders – 21 reps
I made an appearance of the Power Athlete Podcast. Take a listen if you have the time
Power Athlete Radio – Episode 30
2013 10 28
Wow. Thats all I can say
Hey everyone, just a heads starting Monday we will be have 3 high school kids (2 sophomores, and 1 freshmen) joining us. They are rugby players of mine. I don’t say this a warning, but more of a heads up. I may have to step aside from time to time to give them more attention since a lot of this stuff will be new to them. Don’t be afraid to show them the ropes and help keep them in line haha 🙂 We all remember how we were in high school.
SWOD
Press 3×5 (add 2.5 lbs to last workout)
DWOD
Complete 5 rounds:
135 lbs Barbell Step Ups on 20″ box (10 each leg) – 20 reps
Evil Wheels – 20 reps
Strict Pull Ups – Max reps
*Rest 90 seconds between rounds
2013 10 27