Don’t forget to sign up for a 30 minute massage with Missy on Saturday. Time slots are on the White Board
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 4, 4, 4, 4
Press 3 RM, Max Reps @75% 3 RM
Conditioning
Complete for time.
55/35 lb DB Walking Lunges – 20 yards
Box Jumps @ 24″ – 20 Reps
-Rest 60 seconds-
55/35 lb DB Walking Lunges – 20 yards
Toes to Bar – 20 Reps
-Rest 60 seconds-
55/35 lb DB Walking Lunges – 20 yards
Burpees – 20 Reps
-Rest 60 seconds-
55/35 lb DB Walking Lunges – 20 yards
Sprint – 120 yards
2015 02 15
