Base
Power Clean 5×3 (add 2.5 lbs to last workout)
Intermediate
Power Clean 3x3 @75%
Conditioning
10 minute AMRAP 6 Right Arm Dumbbell Complex (Power Snatch + Thruster) 6 Left Arm Dumbbell Complex (Power Snatch + Thruster) 6 Chin Ups
2017 09 14