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Monday, 9.11.17

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Back Squat
3×5, Add 5 pounds to your last Back Squat workout.

3×5, Add 2.5 pounds to your last Press workout.


Back Squat
5×5 @70%, I want you to focus on moving the bar as fast as you can

Push Press
3. 3. 3. 3, Build to a heavy 3


Every Minute on the Minute for 8 Rounds
5 Ball Slams
Max Cal Bike or Row with time remaining

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