Monday, 9.11.17
Base
Back Squat
3×5, Add 5 pounds to your last Back Squat workout.
Press
3×5, Add 2.5 pounds to your last Press workout.
Intermediate
Back Squat
5×5 @70%, I want you to focus on moving the bar as fast as you can
Push Press
3. 3. 3. 3, Build to a heavy 3
Conditioning
Every Minute on the Minute for 8 Rounds
5 Ball Slams
Max Cal Bike or Row with time remaining
2017 09 10