CrossFit South Bend

Bring a Friend Day at Crossfit South Bend

Its bring a friend day at CrossFit South Bend tomorrow, Wednesday October 1st. All scheduled CrossFit classes, which can be found by clicking here. Come in, and bring all your friends and if you are reading this, and you don't have any friends here come in anyways then bring your friends in

2014 09 30

Monday results

By: Brandon Wilton 0

2014 09 30

Tuesday 9.30.14 October Fundamentals Begins Today

By: Brandon Wilton 0

See those people? Those are some of the October Fundamentals men and women Look at them...look how pretty they all are Now if you see them in class, go introduce yourself, don't be a d**khead Interested in getting in on the October Fundamentals or know someone who does? Click here to send them the info! A. Deadlift 1rm B. Every minute on the minute for 10 minutes 3 Power Cleans 165/110 3-5 Strict Vertical Pull Notes: Any grip can be used for the vertical pull no bands if you cannot perform a vertical pull, only ring rows p.s. Make it pretty and go HAM on the DL today.

2014 09 29

Co-ed Flag Football @ Crossfit South Bend

By: Brandon Wilton 2 Comments

Sign up sheet is on the board at the gym, either post to comments you'll be there or sign up at the gym When Sunday October 19th, meet at the gym by 11:00am, we will leave to head out to the field from CFSB (Also the 19th is Carl's Birthday - so don't forget to tell him happy birthday)

2014 09 29

Monday 9.29.14

By: Brandon Wilton 0

A. Squat 5x3 @ 90% of 5RM B. Press 1.1.1 C. 8 Rounds, 40 on 20 off 15yd-10yd-5yd Max Step Ups 24"/20" with 40/30 Slam Ball *** score will be number of step ups

2014 09 28

Monday 9-29-14

By: Carl Case 0

Thacker Warm-Up A) power snatch from 2in below knee - 2.2.2.2.2 >>>really focus on keepin your chest out over the bar, loading up those hammys B) front squat - 5.4.3.2.1 C) 4 rounds: 10 banded good mornings, 6 inchworms w/ push-up (3 forward, 3 backwards)

2014 09 28

Sunday 9.28.14

By: Brandon Wilton 0

"Nate" 20 minute amrap of 2 muscle ups 4 handstand push ups 8 kettlebell swings

2014 09 27

Saturday 9.27.14

By: Brandon Wilton 0

CHILDCARE NOTICE!: We will only have childcare at the 9:00am class everyone! sorry for the inconvenience A. 21.18.15.12.9.6.3 Toes To Bar Wallballs 30/20 Notes: This workout will have a 9 min cap - treat this workout as if it were a CrossFit Open workout, come in with a game plan and get after it

2014 09 26

Saturday 9-27-14

By: Carl Case 0

A) clean - 2x1@70, 75, 80, 85, 90% B) death by back squat @ 65% or 1RM - try to beat your score from 6/21! C) partner WOD: 3 rounds each 250m row while partner does max T2B

2014 09 26

Friday 9.26.14

By: Brandon Wilton 0

A. 5 Sets of: 2 Hang Power Snatch + 2 Overhead Squats B. 8 Min AMRAP 15 Shoulder to Overhead 95/65 lbs 15 Box Step Ups 24"/20" 12 Shoulder to Overhead 115/75 lbs 15 Box Step Ups 24"/20" 9 Shoulder to Overhead 135/95 lbs 15 Box Step Ups 24"/20" 6 Shoulder to Overhead 165/105 lbs 15 Box Step Ups 24"/20" 3 Shoulder to Overhead 185/125 lbs 15 Box Step Ups 24"/20" Max Shoulder to Overhead 205/135 lbs Notes: If you reach a weight you cannot perform, continue the rep scheme at your current weight through the workout.

2014 09 25

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A TRAINING EXPERIENCE LIKE NO OTHER

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TRY CrossFit South Bend FREE!

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NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES