Monday 9-29-14
Thacker Warm-Up
A) power snatch from 2in below knee – 2.2.2.2.2 >>>really focus on keepin your chest out over the bar, loading up those hammys
B) front squat – 5.4.3.2.1
C) 4 rounds: 10 banded good mornings, 6 inchworms w/ push-up (3 forward, 3 backwards)
2014 09 28