2014 11 16
Squat 3×5 (add 5 lbs to last workout) Press 3×5 (add 2.5 lbs to last workout)
Squat 1, 1, 1, 1, 1 Press 5 RM
Complete 6 rounds: Sprint 200 meters, unfortunately this will have to be done via a shuttle format *Rest 2 minutes between rounds.
2014 11 16
2014 11 16
2014 11 15
2014 11 14
2014 11 14
Power Clean 5×3 (add 2.5 lbs to last workout)
4″ Deficit Deadlift 3 RM
On the minute for 8 minutes:
50 yard Shuttle Run 2/1.5 pood KB Swings – 8 reps Pull Ups – 5 reps
2014 11 13
2014 11 13
2014 11 12
7 HABITS OF HIGHLY EFFECTIVE MOVEMENT PREP
Squat 3×5 (add 5 lbs to last workout) Bench 3×5 (add 2.5 lbs to last workout)
Front Squat 8×2 @ 75% of last set of 2 reps on Monday Push Press 3, 3, 3, 3, 3
Complete 7 rounds for time: Walking Lunges w/ 55/35 lbs DBs – 20 yards Reverse Wall Climb + Push Up – 1-3 reps
2014 11 12
