Monday, 11.17.14
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 1, 1, 1, 1, 1
Press 5 RM
Sprints
Complete 6 rounds:
Sprint 200 meters, unfortunately this will have to be done via a shuttle format
*Rest 2 minutes between rounds.
2014 11 16