CrossFit South Bend | Sunday 11.16.14

Sunday 11.16.14

5 minute ladder

3 Front Squats 115/75

3 Pull Ups

6 Front Squats 115/75

6 Pull Ups

9 Front Squats 115/75

9 Pull Ups

Rest 30 seconds

5 minute ladder

3 Shoulder to overhead 115/75

3 Bar over Burpees

6 Shoulder to overhead 115/75

6 Bar over Burpees

9 Shoulder to overhead 115/75

9 Bar over Burpees

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2014 11 15

Comments: 2

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