Morning Classes Cancelled – Monday 2.2.15
Gym is closed today until 2:00pm on account of winter storm Linus. We are intending on opening for regularly scheduled classes after 2:00pm. yeah yeah yeah, I know some of you have trucks and can tear through it, but in the past we have seen too many little slide offs on the way here during weather like this.
4:15pm class and onward
A.
20 Minutes to Find Tempo Squat 3RM 32x1
try to beat weight from 1.22.15
B.
20 Minutes to Find Bench Press 3RM, then perform max reps at 80%
C.
7 Minute Ladder
3 Burpees
3 Kettle Swings 55/35 (american, provided good flexibility)
6,6...9,9...12,12...***increase by 3 reps each round, score is total reps
2015 02 01
