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Monday, 4.06.15

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WADES UNIFORM

30 Days For Wade

Wade's Army is excited to announce a Spring campaign, 30 Days For Wade! This campaign is focused 100% on the financial support of families in the fight against neuroblastoma. While exciting breakthroughs are being made on the neuroblastoma research front, most families begin the fight with the current standard treatment. Treatment is costly, and combining this burden with the emotional toll of a child's fight with cancer is often too much for a family to fathom.

For this campaign a limited edition t-shirt design is now available in our new online store! Orders can be placed on this site and the shirts will be shipped to your door step! With the hopes to KAPOW this pediatric cancer, we have also expanded to offering youth size t-shirts so the entire family may represent Wade and the fight against neuroblastoma.

Amateur

Squat 3×5 (add 5 lbs to last workout) Press 3×5 (add 2.5 lbs to last workut)

Collegiate

Squat 4, 4, 4, 4 Press 5, 5, 5

Conditioning

Complete for time: Rope Climb – 10 Reps 225/150 lb Back Squats – 40 Reps Handstand Push Ups – 50 Reps Note: break up the work however you would like

Easter Week

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Virtutibus igitur rectissime mihi videris et ad consuetudinem nostrae orationis vitia posuisse contraria. Te enim iudicem aequum puto, modo quae dicat ille bene noris. Sint modo partes vitae beatae. Cum praesertim illa perdiscere ludus esset. Duo Reges: constructio interrete. Quarum ambarum rerum cum medicinam pollicetur, luxuriae licentiam pollicetur. Alterum significari idem, ut si diceretur, officia media omnia aut pleraque servantem vivere. Qui-vere falsone, quaerere mittimus-dicitur oculis se privasse; Non est enim vitium in oratione solum, sed etiam in moribus. Nummus in Croesi divitiis obscuratur, pars est tamen divitiarum. Si quicquam extra virtutem habeatur in bonis. Istam voluptatem perpetuam quis potest praestare sapienti? Nam ante Aristippus, et ille melius. Laboro autem non sine causa; Mihi, inquam, qui te id ipsum rogavi.

Friday, 4.03.15

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Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate

Power Clean 1 RM

Conditioning

Fight Gone Worse

Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.

55/25 lb DB Thrusters – Max Reps 95/75 lb Power Snatch – Max Reps 20″ Box Jump – Max Reps 95/75 lb Push Press – Max Reps Row – Max Calories

*Spend one minute at each of five stations, resulting in a a five-minute round after which a one minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.

Friday 4.3.15

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If you have checked the blog this week you'll know that we put Friday's Wod to a vote! You guys voted on the wod, and the results are in! Enjoy a good training montage with Calvin before the workout For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Barbell Good Mornings 45 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Notes: If you are gunning for the leaderboard today, All standards are hyperlinked. Be sure that you keep every repetition honest! Also, you may notice there is a change from back extensions to Barbell good mornings, we only have a few GHD's, and we would like to not have to run multiple crazy heats.

Thursday, 4.02.15

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Amateur


Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)


Collegiate

Bench Press 1 RM
Barbell Lunges 4×6 each


Conditioning


5 Rounds of 
1 min to preform: Wall Walk with Push Up – 3 Reps
1 min to preform: 2/1.5 Pood KB Swing – 15 Reps
1 min to preform: 45/25 lb Russian Twist – 30 Reps

Amy Qualified for Masters Regionals!

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Congratulations to Amy VanDyck moving on to Masters Regionals Events - she placed in the top 200 in her age division in the WORLD! What does this mean? Four events will be released at 5 p.m. PT, Thursday, April 17 on Games.CrossFit.com. After they are released, we will decide what days and times Amy and a few others will be performing those wods over the course of the 5 days. Once it gets closer we will release the times Amy will be performing the wods if anyone would like to come out and spectate! In 2014, CrossFit introduced the first-ever Masters Qualifier. The top 200 masters athletes each age division in the world—40-44, 45-49, 50-54, 55-59 and 60-plus—will have from Thursday, April 17 to Monday, April 21 to complete four events. Events may be completed in any order. All four event scores must be submitted no later than 5 p.m. PT on April 21. Masters athletes will have five scores recorded to determine the top 20 in each age division. The first of five scores for each masters athlete will be their final Open ranking. The other four scores are the final rankings of each event from the Masters Qualifier. Athletes may be asked to submit video of one of the four events. Masters athletes are encouraged to film each of the four Masters Qualifier events. The 20 athletes with the fewest points at the end of the Qualifier will receive an invitation to compete at the CrossFit Games in Carson, Calif.