CrossFit South Bend

We are back to our regular schedule everyone! Now, for a picture of Keith being a BA at the Great Wall of china

A.

Push press 1rm

B.

For time

50 ball slams 40/30
50 Russian twists 1.5/1 pood (L/R=1)

Complete any way you’d like

Closed for CrossFit Football Trainer Course Seminar!

Here is the Itinerary for the next two days

Any questions, feel free to Call us @ 574.360.0966 or email at Brandon@crossfitsouthbend.com

Day 1:

0800-0900 – Lecture: What is CrossFit Football?

0900-1015 – Warm Up 1 & Sprint Mechanics

1015-1030 – Lecture: Squat & Deadlift

1030-1145 – Squat & Deadlift Practical

1145-1300 – WOD #1/ Cool Down & Post WOD Stretching

1400-1500 – Lunch

1500-1630 – Lecture: Programming

1630-1700 – Warm Up 2

1700-1730 – Floor Press

Day 2:

0800-0815 – Q & A

0815-0930 – Warm Up 3 & Change of Direction

0930-1015 – Lecture: Coach’s Responsibility

1015-1030 – Lecture: Power Clean & Split Jerk

1030-1145 – Practical: Power Clean & Split Jerk

1145-1230 – WOD #2/ Cool Down & Post WOD Stretching

1230-1330 – Lunch

1330-1430 – Nutrition

1430-1600 – Programming Review

1600-1630 – Closing / Q & A

For those of you coming, here are some food options around us!

Up Town Kitchen
• 7225 Heritage Square Dr #208, Granger, IN

Evil Czech Brewery
• 3703 N Main St, Mishawaka, IN 46545

Chipotle
• 5545 N Main St, Mishawaka, IN 46545

Whole Foods
• 4230 Grape Rd, Mishawaka, IN 46545

Starbucks
• 5319 N Main St, Mishawaka, IN 46545

Corndance
• 4725 Grape Rd, Mishawaka, IN 46545

Cheddars
• 4919 N Main St, Mishawaka, IN 46545

Fiddler’s Hearth
• 127 N Main St, South Bend, IN 46601

Woochi
• 23 W Washington St, South Bend, IN 46601

Tippecanoe Place
• 620 W Washington St, South Bend, IN 46601

LaSalle Grill
• 115 W Colfax Ave, South Bend, IN 46601

Cafe Navarre
• 101 N Michigan St, South Bend, IN 46601

The Mark
• 1234 N Eddy St #111, South Bend, IN 46617

Soho Japanese Bistro
• 7225 Heritage Square Dr #290, Granger, IN 46530

O’Rourke’s
• 1044 E Angela Blvd #103, South Bend, IN 46617

Le peep
• 127 S Michigan St, South Bend, IN 46601

Salsa’s Mexican Grill
• 4160 Grape Rd, Mishawaka, IN 46545

[vc_row][vc_column width=”1/1″][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjIlMkYlMkZ3d3cueW91dHViZS5jb20lMkZlbWJlZCUyRkl4S01vUUJkZFAwJTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[/vc_raw_html][/vc_column][/vc_row]