A.
Back Squat 2rm
Crush some of your old numbers here from 6.13.
B.
10 minute time cap
20 Push Press 95/65
40 Double Unders
20 Push Press 115/85
80 Double Unders
20 Push Press 135/95
120 Double Unders
Score is total repetitions performed or time finished
2014 08 06
Bring A Friend Day Wednesday 8.6.14
A.
Teams of 2
7 minute amrap
Alternating Rounds
100m Row
4 Burpees
B.
Teams of 2
7 minute amrap
Alternating Rounds
7 Wall Balls 20/14
7 Kettlebell Swings 70/55
2014 08 05
2014 08 05
Don’t forget guys! tomorrow. All classes. Are bring a friend classes. Bring yo friends. They don’t have anything better to do, and neither do you!
2014 08 05
A.
6 Rounds, every 2:30
3 Hang Power Snatch – AHAP
B.
For time
400m run
30 box jumps 30/24
30 toes to bar
Notes:
2014 08 04
Child Care Canceled for Monday
Child Care canceled for Monday! I am having issued finding someone for childcare so sorry! Stay tuned for upcoming childcare schedule for this week.
2014 08 04
A.
Bench Press 1rm
B.
3 Rounds
200m Run
20 Ball Slams 40/30
*Compare to last bench and wod score on 5.19.14
2014 08 03
Hey Guys, no open gym today. If you have a training session you have to get in, try to get it in from 10-11!
-B
2014 08 03
Ashley! We are going to miss you at childcare! Especially these little ones.
A.
“Fran”
21-15-9
Thrusters 95/65
Pull Ups
2014 08 02
A.
Beat the Coach 1.2
Every 30 seconds for 10 minutes:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 225/150 lbs
**Your score is the weight that is on the bar when you finish. If you take off weight, you can not add weight back on.
Rest 5 minutes
B.
3:00 minutes max toes to bar
rest 60 seconds
3:00 minutes max burpees
rest 60 seconds
3:00 minute max double unders
2014 08 01
