CrossFit South Bend

• Why should I do the Whole90 nutrition challenge?
  •  Whether you’re looking to lose weight, gain strength, be more healthy, or just look good in a bathing suit proper nutrition is the foundation for achieving all those goals. If you feel like you’ve reached a health, weight loss, or fitness plateau that you need to break through, then healthy nutrition is the best way to break through that plateau.

• What kind of results can I expect if I sign up? 

• • Check out our testimonials page to see what kind of results you can expect.http://crossfitsouthbend.com/category/testimonials/
  • In particular check out Bri’s testimonial from last year’s Whole90 challenge. http://crossfitsouthbend.com/bris-cfsb-whole-90-testimonial/
    • Headline: Bri lost 40lbs over the course of 3 months and still has kept it off 8 months later. Her dad lost 50lbs over the course of 3 months.

• When will the challenge take place?
• Monday January 12th to Monday April 13th 2015

• How does Whole90 nutrition challenge work? 
  • Month 1: Remove all unhealthy foods and eat completely clean for 30 days.
  • Month 2: Reintroduce certain “gray-area” foods like dairy, red wine, white rice, and certain kinds of sugar to see if you tolerate them.
  • Month 3: Personalize Paleo for your own particular health and fitness needs and goals

• What does the Whole90 nutrition challenge include if I sign up?
• Personal Nutrition Coaching:
  • You will be given a nutrition coach who will be guiding and supporting you through your entire 90 day nutrition challenge
  • Unlimited email questions to your nutrition coach
  • Weekly Food Journal Review by your nutrition coach
• Weekly Nutrition Talks:
  • 12 weekly talks at the gym by CFSB Head Nutrition Coach Robby Gustin to help you maximize your success during the 90 day challenge
  • In person Q&A sessions at talks so you can get your most pressing nutrition questions answered in person
• Measuring Progress:
  • Every month you will get weights, measurements and pictures taken at the gym to measure your progress
• Weekly How-to guides
  • Each week we will send you how-to guides via email on a number of different topics. Topics include saving money, eating out at restaurants, and dealing with family and friends while eating healthy.
• Grocery Store Tour
  • Robby Gustin will be leading a Paleo Grocery Store tour at Whole Foods in early January that is open to all Whole90 participants

• How do I sign up?
  • Option 1 (Easiest): Write down your name on the Whole90 nutrition challenge sheet at the gym, and we’ll automatically charge your account.
  • Option 2: Click here to sign up
  • Option 3: Bring a check into the gym payable to “CrossFit South Bend”

• How much does it cost?
• $150 for early birds (Nov. 17th-Dec.14th) $180 thereafter (Dec. 15th-Jan.15th)
• Friends and Family of CFSB members can sign up for the exact same price

If you would like to sign up to receive reminders of our Whole90 Challenge, click here.