Sunday 11.23.14
A.
45 minute cap
80 Burpees
160 Kettbell Swings
240 Air Squats
Each person Rows 300m
240 Air Squats
160 Kettlebell Swings
80 Burpees
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2014 11 22
Comments: 2
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Betsy/Dawn
933 reps
(so close – 27 reps to go – think I may have miscounted and shortchanged us 10 KB swings – sorry Dawn!)
Peter/Doug 37 minutes and 32 seconds of wishing I were dead.