Best of 2018-Nayeli’s Story
In preparation for the next official Whole30 in January we’ll be highlighting some of our best Whole30 success stories from the past year over the next month or so.
Interested in trying a Whole30 in January? Our one-on-one coaching programs can help you make the most of your Whole30. Click the link below
https://crossfitsouthbend.as.me/initialnutritionconsultation
In this video we talk with Nayeli who did a great job with our one-on-one nutrition coaching program.
During the program:
-Nayeli went from 134.5lbs to 120lbs losing 15lbs
-She maintained her muscle mass all the way through
-She went from 34.9% to 26.9% body fat which was an 8% drop
Other bonuses:
-She says that her digestion feels way better than it did before
-She went from 0 strict chin-ups to 3 strict chin-ups with tempo
-Her energy started improving to the point where she felt more energized in the morning rather than fatigued
-Her favorite jeans don’t fit her anymore in a good way.
We’re so proud of you and all that you’ve accomplished Nayeli!
2018 12 05