2017 06 26
2017 06 26
2017 06 26
Back Squat 3×5, Add 5 pounds to your last Back Squat workout.
Press 3×5, Add 2.5 pounds to your last Press workout.
Bent Over Rows 5. 5. 5. 5. Work up to a heavy set of 5 reps.
Push Press 5. 5. 5 Work up to a heavy 5 reps
10 minute time cap: Single Arm Dumbbell Power Snatch - 30 reps (15 RT/ 15 LT) Kettlebell Step Ups - 30 reps (15 RT/ 15 LT) Single Arm Dumbbell Power Snatch - 20 reps (10 RT/ 10 LT) Kettlebell Step Ups - 20 reps (10 RT/ 10 LT) Single Arm Dumbbell Power Snatch - 10 reps (5 RT/ 5 LT) Kettlebell Step Ups - 10 reps (5 RT/ 5 LT)
2017 06 25
Clean Warm Up x2
Power Clean 5×3 (add 2.5 lbs to last workout)
Chin Up 3x Max Reps
Clean Pull 1×2 90%, 1x2 95%, 1×2 105%, 2×2 110%
Close Grip Bench 5RM, 1x max reps @ 80%.
5 Rounds Prowler Push - 50 yard Deficit Push Ups - 20 Hammer Curls - 10
2017 06 22
Back Squat 3×5, Add 5 pounds to your last Squat workout.
Bench Press 3×5, Add 2.5 pounds to your last Bench Press workout.
Back Squat 1×4 70%, 1×4 80%, 3×4 85%
Power Clean 1×4 70%, 1×4 80%, 3×4 85%
Teapot - 10 right and 10 left Russian Kettlebell Swings - 15
2017 06 21
Snatch Warm Up 2x Through
Deadlift 1×5, Add 10 pounds to your last Deadlift workout.
Pull Up 3x Max Reps
Back Squat 1x3 70% 3x3 80%
Push Press 5. 5. 5. Work up to a heavy 5 reps.
5 Rounds Dumbbell Power Cleans - Max Reps 60 seconds Dips - Max Reps 60 seconds Rest - 60 seconds
2017 06 19
2017 06 19
2017 06 19
2017 06 19