Tuesday, 6.20.17
Amateur
Snatch Warm Up
2x Through
Deadlift
1×5, Add 10 pounds to your last Deadlift workout.
Pull Up
3x Max Reps
Collegiate
Back Squat
1×3 70% 3×3 80%
Push Press
5. 5. 5. Work up to a heavy 5 reps.
Conditioning
5 Rounds
Dumbbell Power Cleans – Max Reps 60 seconds
Dips – Max Reps 60 seconds
Rest – 60 seconds
2017 06 19