Friday, 6.23.17
Amateur
Clean Warm Up x2
Power Clean
5×3 (add 2.5 lbs to last workout)
Chin Up
3x Max Reps
Collegiate
Clean Pull
1×2 90%, 1×2 95%, 1×2 105%, 2×2 110%
Close Grip Bench
5RM, 1x max reps @ 80%.
Conditioning
5 Rounds
Prowler Push – 50 yard
Deficit Push Ups – 20
Hammer Curls – 10
2017 06 22