Wednesday 7.9.14
By: Brandon Wilton
A.
4 Rounds
Clean Complex (5 Deadlifts + 5 RDLs just below knee + 5 Muscle Cleans from top of the knee + 5 Push Presses + 5 Back Squats)
30 Sec Scap Pull Ups
30 Sec Straight Arm Childs Pose
30 Sec Moose Antler Childs Pose
300m Row
300m Shuttle ( 50yds down and back x3)
Note:
This is done In teams of 2, each partner will complete the movement before for moving on to the next one.
Only one partner works at a time
For the complex: Start with the bar and if they can add weight do so, but the movement still needs to be snappy. You shouldn't be trying to max out on this complex. Light weight. Understand the reason you are doing this complex is for technique work, treat it as such.
