CrossFit South Bend

Crossfit South Bend Closed 28th-29th For CrossFit Football Trainer Course Seminar

Hey everyone! We are closed this weekend for the CFFB Trainer Course Seminar! 28th and 29th. Don't forget it Post what workout you did from home and send in a picture of you doing the workout So I can mess with it and photoshop you in exotic locations

2014 06 24

Wednesday 6.25.14

By: Brandon Wilton 0

July On Ramp starts soon! Click here for more details A. 30 minute amrap Row 15 Calories 15-30 second L-Hang Hold 30-50 Singles Snatch Complex Snatch DL + Snatch RDL + Muscle Snatch + Overhead Squat + Snatch Push Press (3 at each movement-click for video) *Barbell Run 200m 10 Scap Pull Ups with 1 Second Hold at the Top Row 15 Cals Notes: Move through this workout at a steady conversational pace, do not go so fast that you have to pause for any reason. Pick a pace and go with it.

2014 06 24

Tue/wed results

By: Brandon Wilton 0

2014 06 23

Tuesday 6.24.14

By: Brandon Wilton 0

We are closed this weekend for the CrossFit Football Trainer Course Seminar this Saturday - Sunday. (28-29) Want to learn more on how to register? Click here also The timeless wisdom of Jean Claude Van Damme A. 30 Strict Pull Ups for Time *Use any grip B. 5 Rounds 6 Alternating Sandbag to Shoulder + Shoulder to Shoulder Press 6 Burpees 15 Yard Down and Back Plate Push *45lb

2014 06 23

Monday results

By: Brandon Wilton 1 Comment

2014 06 22

Monday 6.23.14

By: Brandon Wilton 0

A. 10 Minutes of Turkish Get Up Practice B. Bench 1.1.1 C. 10 minute Amrap 12 Yard out and Back overhead lunge 45/25 4/8/12 Yard Shuttle

2014 06 22

Sunday 6.22.14

By: Brandon Wilton 0

A. 5 Minutes of Double Under Practice B. 10 minutes to build to a heavy set of the complex Hang Power Clean + Jerk (3+1) C. "The Ghost" 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Score is separate totals of calories rowed, burpee reps and double-under reps completed.

2014 06 21