What's in my fridge?-CFSB Wellness Wednesday
I have a lot of people ask me what I buy on a weekly basis so I decided to do a video tour of my fridge to talk about what I usually get.
In this video, I'll talk about the foods I typically eat on a weekly basis, where I buy them, and how to cook them.
For anyone who thinks a Paleo diet is just ribeyes and bacon, you'll notice that the overwhelming majority of my fridge is actually plant foods, specifically vegetables. Many people think Paleo is just all meat and saturated fat, but nothing could be further from the truth. Paleo is a real whole food way of eating that emphasizes nutrient density and minimizing toxins, and plant foods are a huge part of that.
[Note: I don't have any financial or business ties to any of the products I mentioned. These just happen to be products I like to buy on a weekly basis]
Short on time? Check out the 90-second preview:
https://www.youtube.com/watch?v=AHI0vFdGRmk
2016 03 02
Workout 3
Workout 4