Tuesday, 3.01.16
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Collegiate
Power Snatch 2. 2. 2. 2. 2. 2
Conditioning
Complete 5 Rounds for total Reps:
Pendlay Rows – Max Reps in 30 seconds
Rest 30 Seconds
24″ Lateral Burpee Box Jumps – Max Reps in 30 seconds
Rest 30 Seconds
Hang Power Snatch – Max Reps in 30 seconds
Rest 1 minute
2016 03 01