2016 03 27
2016 03 26
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout) Pull Ups 3 x Max Reps
Collegiate
Power Clean 3 RM Pull Ups 3 x Max Reps
Conditioning
Complete one round on the minute:
Odd Minutes: Clean Pull – 3 Reps Double Unders – 10 Reps
Even Minutes: 30″ Lateral Box Jump – 6 Reps Toes to Bar – 10 Reps
*For Clean Pull, use 90% of today’s Power Clean 3 RM. *Complete 7 rounds of each alternating minute or 14 total minutes of work.
2016 03 25
Triple OG Sweatshirt Status – Carl Case
2016 03 25
TONIGHTS FNL DETAILS! POTLUCK AND SUCH!
2016 03 25
Amateur
Squat 3×5 (add 5 lbs to last workout) Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Barbell Lunge 4×8 each Close Grip Bench Press 3×5 *For Barbell Lunge, complete walking if possible and alternate for 16 total Reps.
Conditioning
Complete: Bodyweight Bench Press – 1 x Max Reps Unbroken *Do not rack the bar during Max Rep set.
Rest 2 Minutes
Then…
Complete for time: 2/1.5 pood KB Swing – 100 Reps Push Ups – 100 Reps *You may break up reps and sets however you choose.
2016 03 24
CLOSED EASTER – Sorry Guys, Forgot It Was Easter Weekend
2016 03 23
2016 03 23
Should I be taking a supplement? Part I
2016 03 23
16.5 Friday Night Lights Potluck!
2016 03 22