Guest Coach Mike today! Keep in mind this is still a recovery week. We will be back in the big percentages on Monday! Warm-up: coaches choice OH mobility x 10-12 min, then take 10 min to work up in a heaving snatch balance. I'm looking for about 5-6sets of increasing weight. Start at a conservative weight (like the bar)! A.  Snatch - 2x2@70% B.  OHS - 2x3@70% with 5-sec eccentric descent on the first rep C.  3x12 OH walking lunges (6 each leg), immediately follow each set with 15 Russian KB swings (55/35#) as fast as possible. Rest as needed between sets.

Warm-up: 27 squat drill A.  Clean - 2x2@70% B.  Back squat - 2x3@70% C.  12min AMRAP: 4 reverse med ball toss, 10 ball slams, 10 no-push-up burpees