JORTS DAY! Monday 5.18.15
Its Jorts day. You’d better have a sweet pair of Jean Shorts painted on dat booty.
A.
15 minutes to find Squat Heavy Single
Note: No Fails today, just a heavy single. Feeling good because the power the jean shorts are giving you? go for it. But we don’t want you grinding this out today.
15 minutes to find Push Press 5rm
B.
For Time
30 Back Squats at 55-65% of today’s heavy single
1000m Row
Note: You pick the weight, score is time and weight used.
2015 05 17