

2015 01 16
2015 01 16
Power Clean 5×3 (add 2.5 lbs to last workout)
Power Clean 5×3 @ 85% of final set of PC on Tuesday
Complete as many rounds as possible in 10 minutes: 55/35 lbs DB Bent Over Rows – 7 reps 55/35 lbs DB Power Cleans – 7 reps 55/35 lbs DB Push Presses – 7 reps
2015 01 15
2015 01 15
2015 01 15
February Fundamentals Giveaway
2015 01 15
2015 01 15
Jedi Training 101: Bar levitation
Squat 3×5 (add 5 lbs to last workout) Bench 3×5 (add 2.5 lbs to last workout)
Front Squat 5×3 @ 90% of 3 RM Bench Press 2, 2, 2, 2, 2
Pull Ups – 100 reps *Complete 100 pull ups for time using a kipping pull up, a strict pull up or any other way you can from an open shoulder to your head over the bar.
2015 01 14
2015 01 14
2015 01 14