Friday 1.9.15
Check out our old blog for some nostalgia by clicking here . The current website is actually blog 3.0, with 700 posts being on 1.0, 2700 posts on 2.0, and 464 posts on our now current 3.0 site.
A.
10-20 Min Double Under Skill Practice
B.
5 Rounds
2 Minutes to do
50yd Prowler Push 180/120
Max Pull Ups with Time Remaining
Rest 2-4 minutes
2015 01 08