Friday 1.2.15 (Mike and Carm’s Wedding Day!)
Hey all!
The gym is closed today for Mike and Carm's wedding, with the exception of one class we will be having at 9:00am.
You will have the chance to "beat the bride and groom" at the workout "Jack", which means.....
Completing as many round as possible in 20 minutes of the following:
10 Push Presses (115 pounds for the males, 75 for the females)
10 Kettlebell Swings (55 pounds for the males, 35 for the females)
10 Box Jumps (24 inches for the males, 20 for the females)
Saturday we will be returning to our normally scheduled hours!
2015 01 01
