2014 05 27
A.
Tempo Floor Press 5rm
3 down, 1 pause, up fast, no pause at top
3x12 Reverse Barbell Lunges
B.
Tabata Row
Goal: 1000m men / 850m women
***Every 1 meter under goal is a 1 second hold in an L-sit
2014 05 26
2014 05 26
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Collegiate
Deadlift 3 RM
Conditioning
Complete 5 rounds: Dynamic Push Ups - Max reps 50 yard Farmer’s Walk – AHAP *Rest 60 seconds between rounds *AHAP = As Heavy As Possible
2014 05 26
2014 05 25
Monday – Memorial Day – 5.26.14
All other classes cancelled. Come in today to do "Murph" either individually or with a partner.
Warm up begins at 10:00am. Bring some food and drink if you'd like to chill out after the wod. We will be there from 10am - 1pm!
2014 05 25
Monday *Memorial Day* 5-26-2014
No oly class today! The rest of CFSB is doing "Murph" at 10:00AM - join in on the fun! Regular class will resume Wednesday at 6:30PM!
2014 05 25
2014 05 24
A.
15 minutes to find Snatch 1rm
15 minutes to find Clean and jerk 1rm
B.
5 minute amrap
15 push ups
2 rope climbs
2014 05 24
2014 05 24